Baby-carrying flow for leg strengthening

Despite what you may think, your baby is not only a pretty face... She can transform your yoga flow into quite a hard-core strength building exercise. By utilizing your baby-carrier, you can bring your little bundle of joy into your exercise routine and have fun while working off the baby weight. 

The flow I created today is short so that you familiarize yourself with baby-wearing during yoga. Go through the routine carefully and have fun with your baby. Feel free to repeat it a few times to get a better workout for your legs.


Be safe, enjoy, and  have fun with your little munchkin.