Beginners Yoga 1/31/2015

If you missed class today and you would like to practice, you can follow the class on this page. This week I have done a video as opposed to a sheet of images as one of my friends thought it would be easier to follow. It is specially useful for understanding the transitions. When you are doing the class feel free to pause the video so that you can hold poses for longer. And always try to do the vinyasas correctly. Usually upward movements are to be accompanied by an inhale, while downward movements are paired with an exhale. Let me know if you like this format better! Hope you enjoy! Namaste!

Posted on October 6, 2015 and filed under Yoga Flows.