Intermediate yoga - Class 1

Today's yoga class prepares you to soar in firefly pose (Pictured above) . It is a sequence with lots of hamstring and hip openers. Stay as long as you want in each pose to further prepare you to the pose we are working towards: Firefly. If you have difficulty getting into the pose, use blocks under your hands as it will help you get yourself off the floor.

Good luck and Namastê!

Posted on October 6, 2015 .