Mommy and Me Yoga Flow

If you have a little one at home and you are finding it difficult to find the time to practice, look no further. Here is a flow for you and your little one to practice together. You will need a soft baby carrier to do the main part of this flow. My daughter likes to face out, but it is possible that your baby prefers facing inwards. Make sure to do this flow after your baby has gained head control. If your baby gets fussy just move on to another asana that she or he may enjoy more. Tomorrow I will post the video to this flow. Let me know your thoughts and enjoy!

We start with a warm up. For the warm up you won't need the baby carrier as baby usually remains entertained for a few minutes on the floor as long as you connect with him/ her. With my daughter that means sound effects and faces. She also likes to play with my hair. Find out what works for your baby. I like playing peek a boo in down dog, making cat and dog noises, among other crazy artifacts to keep her entertained and happy!

The second part of this flow utilizes a baby carrier. Make sure to wear your carrier per the suggestions of the manufacturer and secure your baby. Even though your baby may be in the carrier make sure to connect and play with her/him throughout.

Tomorrow I will add the video showing how I interact with baby Bella during this flow. Meanwhile enjoy and if you try it out let me know what you thought of the flow in the comments below!