I love baby carrying flows. So does baby Bella. But, even though baby-carrying flow have the ability to strengthen our legs, they don't work out our arms as much. To counter that flaw, I have been doing some baby and me yoga flows with Bella where I carry her in my arms the entire time. Bella loves her snuggle time with mommy and I love the work out my arms get... Seriously. It is painful. If you have never tried carrying your baby while practicing, this video show you a short sample flow so that you get yourself acquainted with carrying your baby while practicing. If you are tired, finish after the first round. Otherwise, repeat the flow 5 times or even more. Have fun, connect with your baby, and work those arms! Good luck!