Holy Yoga Fat Burning Circuit

Did you over indulge yesterday? Well, then this fat burning circuit will come in handy! It uses a high intensity yoga sequence and a treadmill to burn yesterday's thanksgiving excess! Print out the card below and take it with you. Start with the short yoga sequence (do the son sequence five times), then follow the treadmill sequence to burn calories all day. Repeat the entire circuit 5 times - if it is too much for you, then repeat it as many times as you can. This high intensity circuit will not only burn calories during the onset of exercise, it will increase your metabolic rate throughout the day so that I can burn that thanksgiving excess all day!

God Bless you!