Holy Yoga for New Years

Kurmasana

Kurmasana

The goal of today's holy yoga class is to rebirth a new self in Christ. As the new year approaches, we will do hip openers as a symbolic exercise of birthing a new self in 2016. The class will work towards a challenging hip opener called kurmasana (or turtle pose). As you take this class, meditate  on Romans 12: 1-2: Think of taking your everyday, ordinary life, your yoga practice, your sleeping, your eating, you everyday work and offering it to God. During practice focus on the following questions:

What will this offering of ordinary things in your life look like for you?

  • What will offering your yoga practice to God look like?
  • What will offering your work to God look like?
  • What will offering your eating to God look like?

What can you improve in your life in the new year so that this offering is even better?

I hope that in the year of 2016 you dedicate your life to Christ. I hope that this is a year of achievements and improvements for you! When we live in Christ and according to His rules, our lives flourish. I hope that the Holy Spirit transforms you this year, and that through Him you are able to find a new self.

Stay Blessed!

Izabel