Holy Yoga for Advent: Week 2

Today is our second week preparing for Advent. We will work on opening our hearts to the love of Christ so that we can celebrate his birth with the right mindset. We will do that through an intense class focusing on twists and backbending poses. The twists allow us to go deeper into backbends. And the backbends allow us to symbolically and physically open our hearts and make space for our Savior.  Although we seem to only physically open our hearts, make no mistake... Human bodies are symbiotically connected and opening our hearts physically creates a psychological response. Body psychotherapy is a field of Psychology that has studied this body-mind connection for many years. 

My hope is that this class will open your hearts so that you may know the hope to which Jesus has called you - his inheritance - as we are children of God (Ephesians 1:17-18). Your heart is where Christ wishes to dwell. He wants you to experience his love and connect to his full Glory and Grace. 

God Bless you!