Maybe you want to start eating plant-based, but you are having some trouble getting started. You may feel that you just don't have the time for all the prep necessary to lead a plant-based lifestyle. Well, most of us don't have the time. I love preparing new and different foods, but there are those days where I barely have any time to breathe. So here are my go to quick foods to eat plant-based:
Amy's kitchen frozen foods
Amy's kitchen is my go to frozen food brand. This a vegetarian line made with all natural ingredients - some of the products are organic and some all vegan. Their food is delicious and I am obsessed with their indian line. During winter, when it's cold out, I find myself craving spicy indian fare... So instead of going to an indian restaurant and eating potentially unhealthy food, I grab an Amy's kitchen Vegetable Korma. It reminds me of my trip to india, it is satisfying, and so good for you! Amy's kitchen uses non-GMO ingredients.
Maya Kaimal Coconut Curry
I am completely obsessed with this coconut curry and always try to keep it stocked at home because it can turn any boring rice or quinoa into an amazing meal in seconds. Usually I will roast an eggplant in the oven and then will eat with this curry and naan bread. It is soooo yummy and it is done in under thirty minutes. I find it in the freezer section of my fresh thyme store. If your store doesn't carry it, I suggest you ask for it. It is amazing! If you always have some quinoa prepared in the fridge (you can just prepare a batch over the weekend, then you can add veggies and quinoa and voila! Amazing meal!
Oatmeal is a great quick meal. I prefer buying my local brand called Baker Mills and having it cook overnight in a slow cooker. I add water apples and raisins and just leave it overnight to cook. It makes a satisfying breakfast every morning. But if having it cook in the slow cooker is way too much of a hassle for you, then go for a few packets of instant oatmeal. It may not be as healthy as the steel cut counterpart, but it makes for a quick, on the go, plant-based meal.
Want to drink green juice, but just don't have the time nor the will to make some? But, still think that the brands sold in the supermarket are full of sugar? Think again. Foragers greens on greens is a great choice and very low in sugar. They have other great juices and nut milks like their matcha almond milk. I love this brand and the CEO worked at Odwalla with my hubby. So I gotta support our friends :)
Hearty Veggie and Brown Rice Salad Bowl
I am not a big Starbucks fan, but their stores are everywhere (even inside the Louvre!) and their hearty veggie bowl is tasty and completely plant-based. I highly recommend you buy it if you are in a rut and looking for something quick and plant-based. I really, really like it!
Other great places to grab a quick plant-based bite:
Other amazing options for plant-based faire on the go are: Native Foods (try their Thai meatball bowl), LyfeKitchen (try the ancient grains quinoa bowl), true food kitchen (this restaurant belongs to Dr Weil and has some amazing fare), and the omnipresent Chipotle (try their sofritas bowl with brown rice and beans - I love it!).
Good Luck and Stay Plant-based!