Good Night yoga for your toddler

When I was at expo west this past weekend, a publisher gave me the book Good Night yoga when he found out I was a kids yoga teacher... I was so excited to try to tell this story to Bella through yoga... The book has beautiful illustrations that take you through a calming flow. It ends with a guided meditation that will lead your child to sleep. I didn't do the guided meditation because Bella is too little, but she loved the Good Night yoga flow...

If you are a parent and yogi, I highly recommend buying this book to share with your child (Link to the right). It allows you to introduce your child to your favorite activity in a friendly and soothing way!

If you would like to see how it went with Bella, the video is below:

Stay Blessed!

Izabel