For the past month, I have been in the process of moving. Then came my daughter's birthday party. Then travel, and before I knew it I had no time to do anything - including yoga. Since yoga is such an important part of my day, I had to adapt my practice to fit the time I had.... Or lack thereof... That meant a short, fifteen minute practice early in the morning before my baby would wake up.
If that is your case and you are looking for a short sequence that will keep your practice strong in the least amount of time... Then this post for you. Watch the video below and practice with me.
