Kids Holy Yoga: Class and Resources to teach John 10

Kids at VBS Yoga at New Life Church Community Center in Chicago

Kids at VBS Yoga at New Life Church Community Center in Chicago

I have been having so much fun this Summer teaching VBS yoga at the New Life Community Church Center in Humboldt Park. I am happy to share my resources here so that you are able to use them with your own children or classes. This particular class teaches the message in John 10 and the takeaway of the class is that Jesus is the gate, and only through him we can make it to the father. The video, class script, and all resources I used are below.

Warm up:

Class today is surrounds the concept of Sheep! What do you know about Sheep?

  • Sheep wander
  • Sheep are weak
  • They need their master to protect them
  • They only respond to the voice of their master 

Show kids the following video to exemplify the idea that sheep only respond to their masters:

Video: https://www.youtube.com/watch?v=e45dVgWgV64 

Jesus tells us that we are also his Sheep. Why do you think so?

Breath Exercise: What sound does a sheep make? Now we are going to try to breathe like sheep. Take a deep breath in making your belly grow into a balloon, then breathe out like a sheep as long as you can.

Son salutations

FLOW (Script)

If a person climbs over [mountain climber] or through the fence of a sheep [sheep pose (cat)] pen instead of going through the gate [gate pose], you know he’s up to no good—a sheep rustler!

The shepherd [mountain pose] walks right up to the gate [standing Gate pose -( tree)]. The gatekeeper [warrior II] opens te gate to him and the sheep recognize his voice [Warrior I].

REPEAT WITH THE OTHER SIDE

The shepherd [mountain pose - reach to the sky to your sheperd Jesus] calls his own sheep by name and leads them out [Dancers] When he gets them all out, he leads them and they follow because they are familiar with his voice [warrior III]. They won’t follow a stranger’s voice but will scatter because they aren’t used to the sound of it.”

REPEAT THE OTHER SIDE

I am the gate; [gate pose]  whoever enters through me [super man] will be saved [kneeling lunge] They will come in [child’s pose] and go out [lift up into kneeling], and find pasture [camel pose – open your heart to God].

Now what's the take away of today's class in pose form?

Jesus (reach for the sky - mountain pose)

Loves me (reach for your toes - forward fold)

He died in the cross ( bring both arms out to the sides)

He is the gate (gate pose)

He is the light (gate pose on the other side)

Final Meditation

Now let’s slowly come to a lying down position and imagine that you are melting. Like ice cream in a hot summer day. Just let your body sink into the floor and I want you to close your eyes and imagine in your head what I am about to say.

Meditation Script:

Imagine you are lying down on a beautiful green pasture. The grass is wet, the sun is shining. It is the most beautiful sunny day. You feel the warmth of the sun on your skin. The warmth of the sun relaxes your head and neck…. Your shoulders…. And your arms. Your hands feel heavy and relaxed resting in on the grass. Around you sheep are roaming the grass. They wander, but they walk together. You see a little boy trying to call the sheep and move them. But they don’t move. The sheep don’t pay attention to them. The sheep continue to wander mindlessly. They eat the grass. They admire the day. But then all of a sudden they hear the sound of his master. Their shepherd call and little by little every sheep on the pasture looks at him. He calls again and every sheep follows their master. Anyone can call the sheep, but they will only obey their true master. That is how it should be with us. At the sound of His amazing grace. Our heads must turn. At the sound of His amazing grace. Our eyes should open. Now slowly. Open your eyes.