Posts tagged #4 ingredient pancake

4 Ingredient Pancakes without flour

I am one of those people who always has a sweet tooth. I usually try to not fall into the trap of my sweet tooth, but recently an article that came out in the Journal Steroids suggests that eating sweets in your breakfast could aid you in staying within a strict low calorie diet. As my diet is usually pretty strict because of my hypothyroidism I decided to experiment with this idea. Well, it turns out that when I eat this 4 ingredient sweet pancake (which by the way does not require any maple syrup), I feel full till lunch time! So here is the recipe:


2 eggs

one banana

1 tbsp hemp seeds

stevia sweetened chocolate chips ( I buy a brand called Lily's sweets)

How to:
Make a batter in the blender using the 2 eggs, the banana and the hempseeds. It is better to make it the night before and leave it in the fridge as it thickens over night and the dough is not as runny as when you make it right before you eat it. Pour the batter over a griddle and sprinkle with some dark chocolate stevia sweetened chocolate chips. Cook it on both sides. Once it is golden brown remove from griddle and eat!

Posted on October 6, 2015 and filed under Recipes and Nutrition.