Posts tagged #how to stay healthy when traveling

Hacks to travel fit during the peak week of your bikini competition

Sometimes travel just happens. Even, in the middle of peak week. It may be work related, a trip you scheduled before knowing about the show date, an emergency... Life happens and it doesn't care about your competition diet. Well, in those cases you may have no choice, but coming out of house arrest and traveling during peak week. But, how are you supposed to survive in the real world when you cannot eat any fat? How about staying within your macros? Don't worry! I can share with you the creative hacks I used to travel fit and keep those unwanted inches away.

If you are traveling domestically, you are in luck! You can actually prep and pack all of your meals and then place it in your checked luggage. TSA allows you to travel with some food in the carry on, just not 3 days worth of it. So pack your food into large containers - don't worry about portioning them till you get to the hotel... It will save you some space and money - since you won't need to huge pieces of luggage. Just make sure you freeze your food and pack your cooler with ice packs so that your food doesn't spoil en route. Also, you may want to favor veggies and meats that travel well.... Chicken and beef travel well, fish not so much... trust me... Also some veggies travel better than others - think spaghetti squash, eggplant, onions, celery, cucumbers, peppers.... Zucchini turns into a watery mess - so stay away from veggies that get too watery after cooking.

Here is how I traveled clean and and still rocked my bikini on my way back:

1) Pack all of your food! Seriously. I pre-cooked and packed all of my meals for the three days I was out of town. This means you have to call the hotel in advance and request an empty fridge in your room. In some hotels, this incurs a charge, but it is well worth it. Then, I packed all of my veggies and protein into a cooler and placed it in my checked baggage with a TSA approved ice pack. Attention - not all ice packs are TSA approved. Check that yours is. Then I brought my trusty six pack bag that I love so that I always had my meals in hand for the day. I know it is expensive, but I am obsessed with my super cute 6 pack fitness bag. It is well worth the cost... 


2) Bring your mini crock pot: You are already being super restrictive with your diet, so the least you deserve is the comfort of warm food. I cannot stand eating cold food. YUCK! Since not all hotels have microwaves, I recommend you get a mini crock pot, like I did. This tiny wonder heats up your food in about 15 minutes so that you still feel like a human while restricting your macros. It will make you feel right at home with your warm, home cooked protein-filled goodness :)


3) Bring your measuring tools: If you want to save space in your luggage, instead of packing your food into meals, bring them in bulk containers. Then pre your meals in your hotel room with your mini pocket scale and collapsible cups. It saves a lot of space to do it this way. I have done it both ways - taking pre organized meals and bulk veggies and meat and then separating. The second scenario saves so much space. On top of that you will be able to rbing your tools to a restaurant in case you decide to splurge and go out for a meal. 

4) Monk  fruit sugar: I cannot survive without my monk fruit sweetener.  I am not a big fan of stevia because of the bitter after taste. Monk fruit sweetener is calorie free, all natural (comes from a fruit), and has the same taste as sugar. Oh! You also use the same number of tablespoons too! I like to bring it with me in case a craving hits and I need a tasty glass of 'sweet' tea, coffee , or hot tea. It feels luxurious and calorie ladden, but is calorie free :) 

5) Bring your Tea: I highly recommend you bring some tea along. When we are far away from home, we are more likely to be hit by cravings and need a sense of comfort. A warm beverage like tea will give you a series of benefits like antioxidants and make you feel comforted. For, me there is nothing quite holding a hot mug of tea. It may be silly, buy whenever I have a craving for sweets at the end of a day peppermint tea simply kills it. It is sweet, helps with digestion, and makes you feel calm. Try it! I love the brand traditional medicinals - it provides you with a high quality of tea in sachets that are easy to transport during travel.


I hope my hacks will help you as much as they helped me! If you have any questions or comments, write them down and I will answer!

God Bless you!


Holiday Travel Nutrition Hacks

Are you traveling this holiday season and anticipating a 5lb weight gain? Well, with a little planning and a lot of will power, I guarantee you can keep that weight gain at bay. There are 6 items I bring with me whenever I travel. Here is what I do whenever I travel to keep my body healthy and any weight gain to a minimum (Want more tips like these? Sign up for 4 weeks of free and exclusive tips in January Here)

  1. Travel Blender: I never travel without a travel blender, unless I am 100% sure there is a raw vegan juice bar by my hotel. I own a powerful travel blender called nutri ninja (The link is in the bottom of the page). It has 900 watts of power - a vitamix has around 1500 watts - so this travel blender is pretty powerful. So powerful in fact, it could probably serve as your main blender at home. It makes great green smoothies in the morning even when you add fibrous veggies. I went on a holy yoga retreat recently and all of my cabin mates thought I was crazy. I brought my little blender along and instead of having pancakes in the morning - I would save the greens from the night before and blend them in the morning with a banana and my pre-packed superfood goodness (which is my next must have item). Which reminds me, bring small plastic zip lock bags to collect greens and fruit from the buffet at your hotel or restaurant and place them in your room fridge for later use. Also, when you book your hotel, request a fridge. Let them know you have special dietary needs, and they will usually oblige. 
  2. Pre-packed superfoods: As I said before, a little planning goes a long way when traveling. Nobody wants to lug around boxes and containers to make a green smoothie. What is a girl to do? Pre-pack all of her smoothie goodness into little plastic ziplock bags. I prepare one bag per day of my stay that way even if I don't find greens I can blend a banana (which is available anywhere) with my super foods. I usually add Amazing Grass Green Superfoods ( link at the bottom of page) - a raw and amazing supplement, some maca (link at the bottom of page) which helps with stress and my immunity, and some hemp seeds for a clean, whole food source of protein. I make sure to feed my body well first thing in the morning so I don't feel any cravings. The smoothies usually tide me over till lunch time.
  3. Portable morning shots: Every morning I take a shot after drinking my 32 ounces of water. I usually have a wheatgrass or turmeric and ginger shot, but, finding a shot on the go can be quite challenging. First, because there are no travel juicers I know of (trust me I have looked), and second because juice bars are not available in your destination. So if my research shows no juice bars close to my hotel, I bring a powdered wheatgrass drink. It is not as effective as the real thing, but it helps me keep my routine consistent - and consitency is key in keeping with a healthy lifestyle. Sometimes, I even add it to my water throughout the day when traveling because it is such a great detoxifier.
  4. Hemp seeds: Hemp seeds make my world go round! Seriously, these little tiny seeds can turn any lame salad into a nutritional powerhouse. Sometimes, it may be hard coming across a good plant-based meal when traveling. So I bring my hemp seeds and I add it to everything I eat. I buy Manitoba Harvest (link below). Hemp seeds are the most nutritious seed in the world and a complete protein. They have a balanced profile of protein, essential fats, enzymes, and vitamins with low sugar, starches, and saturated fats. Adding these seeds to salads, soups, and meals keeps me satiated for a longer period of time as well. Keeping me from eating too much junk when on holiday. 
  5. Accessories: Always bring reusable cutlery, and a water bottle or travel coffee mug. You will need it to create your smoothies and keep yourself hydrated throughout the day. I love the bamboo cutlery to-go ware makes and I have a set (link Below). You could use plastic cutlery - but who wants to trash the environment?
  6. Justin's chocolate almond or hazelnut butter packs : Have you tasted Justin's Chocolate Almond Butter? If you haven't  - maybe you shouldn't... They are so good, it is hard to stop eating them. But, if you have enough self control these little packs make a great on the go snack (with a banana) or a late night healthy indulgence. I love eating something sweet and delicious in bed, so I bring these little packs of amazingness along and I eat them with bananas. It can also make for an amazing breakfast if you can't make a green smoothie. 

I hope the tips were helpful for your impending holiday travel. It is important to keep our bodies healthy and to be consistent, but also remember to enjoy your trip and immerse yourself in local culture and food! Take a meal to really indulge and experience the local cuisine... You can always walk off the calories later ;)