Posts tagged #jesus

Lent Meditation Challenge: Feeling God's Love and Kindness through Meditation

Spend some time in God's love. Practice loving and kindness meditation today!

Spend some time in God's love. Practice loving and kindness meditation today!

Lent starts in two days! Are you ready to meditate for 40 days? It is so simple and beneficial for you, just take ten minutes a day to practice one of the meditations I have taught in the past three weeks. You will change your relationship with God, become calmer, and see clearer.

Today's meditation is a love and kindness meditation. In Mathew 22 Jesus is asked what is the greatest commandment of all. He replies:

"You shall love the Lord your God with all your heart, with all your soul, and with all your mind." This it the first and great commandment. And the second is like it: 'You shall love your neighbor as yourself.' On These two commandments hang all the Law and the Prophets. (Mathews 22:37-40)

Jesus summarizes the entire Mosaic law into love. So take sometime today to be in the love of your Savior and to send love to others. Loving and Kindness mediation is a form of meditation where you first send God's love to your self through affirmations and visualization techniques. Then you do the same towards a person you deeply love (spouse, child, etc), a neutral person (an acquaintance) , and finally a person who is hostile against you or that awakens negative feelings in your heart. 

Take ten minutes today to quiet your mind and to live the greatest command of God's law: love. Hope you enjoy the video!

Stay Blessed!

 

Thanksgiving Restorative Holy Yoga

Yoga is the practice of being present. In class you learn to remain present through pain, happiness, and emotional breakthroughs. Being present also teaches us to be appreciative and thankful. There is so much that happens in our lives through the actions of others and we may not necessarily realize it or even be thankful. But by practicing presence, we are more likely to notice small actions. We are also more likely to notice the the grace of God in our lives. 

Everyday, unbeknownst to us, the hand of God protects, delivers, and saves us. We may not realize it. We may not see it. But His overwhelming love and protection are present in our every step. Sometimes the biggest deliverance is in the small coincidences, the missed opportunities, a inopportune delay... But these may also be the times when we don't recognize how our Savior is acting in our lives. So, today as we enter Thanksgiving week, I ask you to stop, take a few moments to Thank God for all He has done for you.

I want you to use the sequence in the video as a vehicle to stop, breathe, meditate and just give thanks to your Savior. The class is a restorative practice - you will need it in this rushed and chaotic holiday week. I hope you enjoy it and I pray that God opens your eyes for all of the coincidences unseen.

God Bless you!

How Holy Yoga teacher training rocked my world

The night before retreat, it dawned upon me: I was leaving my babies, my husband, and my life behind to fly half way across America to practice some yoga I had never practiced before, with some woman I had never met. What was I thinking? I convinced myself I shouldn't fly out the next morning, after all my daughter had a cold, I didn't want to wake up early, and how would my family survive without me? 

But then after prayer, I decided it was crazier to spend money on a retreat, then realize you are crazy for going and not go at all. So, the next morning at 5 am I was up and ready to roll. I guess you could say I begrudgingly obeyed the calling of the holy spirit. But boy, am I happy I did... The retreat is covered in prayer and Grace and you can clearly see the Spirit moving in so many different ways. Being here has been truly life changing. It transformed my yoga practice and the way I see my relationship with Jesus. Each day, the experience gets deeper. You learn to use your body to worship. You get addicted to connecting to the holy spirit on your mat. I warn you: It's like crack cocaine (disclaimer: I have never actually had crack cocaine). 

I was grouped with an amazing group of 10 beautiful yogis and a caring small group leader. The grouping was random, but nothing is random to the Almighty. All of us came from a catholic faith background and related in so many levels.  Even though we barely knew each other when we came in this week, I have opened up to these women in ways I never had to anyone before. I store the bad stuff away and never talk about it, but here I was led by our kind group leader to dig deep. Digging deep, I realized how much God had acted in my life. How much he has put me through a metamorphosis. 

And then there is the amazing yoga instruction. Being an ashtangi, I am very picky with yoga classes that are not ashtanga. I have always believed Ashtanga to be the holy grail of yoga, the ultimate sequence. But, here you get on your mat and you open your heart in worship with your body and soul. You let the holy spirit in through breath work and fiery asanas. This yoga has me floored. There was a particular class with Jonnie I will never forget. I had a very intimate encounter with the holy spirit on my mat. I was sweaty, crying, and overwhelmed with connection. He spoke to me. At the end of practice, a person next to me I had never met was in tears. She said: "When you prayed I heard two voices. So I looked over at you, and I saw a being of light involving you in prayer, praying alongside you." It was uncanny. 

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Then came Brooke's  power yoga class. Have you ever been to a pentecostal revival? Now picture a yogi pentecostal revival.... That's what Brooke's class is like - a class full of fire and life, probably unlike any other yoga class you have ever been to. Brooke's class made me see that there are other amazing styles out there, that there is life outside of the box of Ashtanga yoga, that there is freedom, and fun. Brooke's class is probably the best yoga class I have ever taken in whole entire life. And, having a 6 day a week practice means I have taken way too many yoga classes. 

And then, there is the church clap.... But, I will let you find that one out for yourself.... 

Yes, God moves here. You see it everywhere, with you, and your peers. You see transformation, you see catharsis. If you are Christian and a yogi, I highly recommend you come here. If you are not Christian and a yogi, I recommend it even more. Holy yoga is legit. Holy yoga retreat is metamorphic. Holy yoga friends are sisters. This week will forever be in my heart.