Posts tagged #mermaid pose

Holy Yoga for Advent: Week 1

The advent season started yesterday and it is time to prepare our hearts and minds to celebrate the birth of Jesus. Christians should take the month before Christmas to prepare our minds and souls and to make room for His presence. In today's class we dwell in His presence by training our minds to be steady through a challenging yoga flow. We will meditate on the spiritual gifts and talents we have been given and how we may share these gifts with the world. We may be lost amidst a season of Christmas gift shopping, but have you stopped to meditate on the gifts God has given you? What do those gifts tell you about your life's mission? Are you fulfilling it?

God has gifted each of us with unique talents and spiritual gifts. Let us embrace all that beauty and use those to help others and improve our world. First Peter 4: 10 says: "each of you should use whatever gift you have received to serve others, as faithful stewards of God's grace in its various forms". The Bible also says that all things are through him, for him, and to him should be given all glory (Romans 11:36). Therefore, during this class I would like you to meditate on what gifts you have been given, how you are going to use them, and above all how you can glorify God through it.

By the way, if you would like to win some free tea, check out my giveaway of 5 traditional medicinal teas here!

God bless you and enjoy the video!

Beginner Yoga Class 5

Here's last Saturday's class. If you were in class you know that the class aims to open your hips and hamstrings to get you in those splits and mermaid pose. Use the video if you would like to repeat practice throughout the week and keep me updated on how it is going for you! 

Posted on October 6, 2015 and filed under Yoga Flows.